Depression

After valiantly ignoring all the signs for as long as I could and calling what I experienced these last few weeks 'survival mode' I came to the conclusion yesterday that I am on the verge of depression.

Having been there before I know that it is a tough and steep hole to get out of. I realized that things are not going well when I stopped a bit to take stock of myself yesterday and found the following :

• I almost welcomed the deep sadness that came over me yesterday. As if when I can not feel any other emotions like joy or happiness then at least I can feel this emotion of sadness. As if any emotion is better than none at all.
• I have no willpower to do anything more than the routine.
  
• I am not interested in doing new things or meeting new people , or even spending time with any one that will make any demands on the limited emotional resources that I have left.
• At times I feel completely and utterly hopeless.
  
• After having lost 3 kgs recently , I gained 5kg in the past 2 weeks.
• I am irritable and emotionally unstable.
• My sleep patterns are up to sh....!
  

And so I admitted all of this to myself. I went to the chemist to go and buy a vitamin B complex booster. I admitted my sorry state to Neville, Graham and Christelle. And I am making a point of tackling at least one issue that needs dealing with every day.

I need to say that things are already going a little better today. In no small measure, I am sure, due to God looking out for me and helping me.

So please pray for me. But also , realize that things are going better already.


PS: there is a couple blog posts brewing in my mind at the moment. And that is a good thing , me thinks!